What to expect from therapy

Therapy can be a daunting process, whether you've seen a therapist before or not, it's quite common for people to express that it's uncomfortable 'telling a stranger everything.' For other people it may be a comforting and cathartic process.

 

You will need to:

• Bring or email your Mental health care plan through for your first session (if you wish to obtain the medicare rebate).

• Alternatively, you can choose to pay the full fee privately.

• If you are attending for clinical supervision, I will send you a contract to read and sign within the first session. 

 

The first general therapy or sex therapy session will be:

• 50-60 minutes

• Involves me asking a lot of questions as I start to get to know you and understand why you are here.

• I am trauma-informed in this process.

• We discuss what you wish to get out of therapy, and start to set goals if appropriate. This process may take more than one session. We go at your pace. 

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Therapy is about you, and I will do my best to make it fit to your needs.